Then inner child work is something for you.
In our daily lives we often react from the pain of our past. Usually we’re not aware of that. This pain is stored in our energy system as a kind of “energetic wounds”. This pain comes from unresolved experiences from our youngest youth.
In an extreme sense, this is a form of physical and/or energetic abuse. But even seemingly small incidents can be (from the child’s perspective) traumatic. The child’s basic needs are then not met.
So we can start to meet our own needs.